Year 10 Exercise Performance

Course Description

Teacher in Charge: V. Matheson

This course is aimed at students who take their sport seriously and are prepared for a high level of exertion. The course focuses on improving students understanding of performance and how to improve your own skill levels.

In Exercise Performance, students will look at a range of topics that affect athletes for performance including topics such as Anatomy, Bio-mechanics, Psychology, Sports Nutrition, Supplements and Drugs, Training Programmes, Coaching.


For NCEA Levels 1, 2 & 3 courses will be made up of a selection of the stated standards. This will happen at the beginning of the year with the assigned teacher.